Psychotherapy Services
01.
It takes an incredible amount of courage to reach out for help when you need support. I can't think of anything more valuable to yourself and to the relationships you have than to invest in your own soul
space. There is nothing more rewarding than doing your inner work and receiving it's endless benefits
My specialties for individual therapy are depression, eating disorder, trauma, anxiety and co-dependency.
HERE ARE SOME OTHER AREAS I CAN BE OF HELP TO YOU:
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Therapy for Depression and Anxiety
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Conflict in family relationships
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Dating & relationship issues
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Helping individuals understand and heal from their past
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Guiding individuals through grief and loss
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Feeling stuck - In life or in a relationship
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Helping individuals heal from emotional, physical, sexual, or spiritual abuse
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PTSD / Trauma
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Work/Career issues and relationships
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Questions around purpose and calling
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Navigating transitions into adulthood
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Spiritual struggles
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Pre-Marital Consultation
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Divorce
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Motherhood and parenting issues
02.
Most people will tell you that their roughest years were their teenage years; that was definitely true for me! So many things can come up while navigating this new life stage including self-esteem issues, anxiety, anger and loneliness. Sometimes teens need a space to talk about all these things that are coming up for them without it being their parent or an extended family member - somewhere that is confidential and out of their inner circle. If you have a teen or are a teen that could use some additional support please give me a call. I enjoy working with teenagers and would be happy to see how I could help.
03.
A wise woman once told me that,
"We are hurt in relationships and also healed in relationships."
Therapy can be a catalyst to move your relationship from a place of hurting to healing. We all have ways (mostly unconscious) that we attach to our partner (examples are avoidant, pleaser, anxious, controller attachment) . Our partner also comes with his/her own type of attachment style. Through bringing awareness to the way we relate/attach and doing the work around it; your relationship can get to a place of healing and wholeness that has yet to be experienced.
I invite you to reach out and schedule a free 15 minute phone consultation with me. We can talk more about what is happening in your relationship and how I can support you.
04.
Adult Family Therapy is a unique opportunity for family members to meet with me to talk through issues creating stress, tension and distance. Families are an important source of support and love. When misunderstanding and disagreement goes unaddressed, frustration and tension pushes families apart. I will help your family explore your unique history and identify troublesome family dynamics to get you back on track. If you and your family members are experiencing complicated family dynamics and feel they are impacting your ability to be loving to one another, then adult family therapy will might be right for you.
05.
Anyone suffering from a drug or alcohol addiction knows how powerful and devastating this disease can be. Sometimes a person abusing substances believes they are managing addiction on their own, when in reality their addiction is managing them. If you are battling with addiction I can help support you throughout the treatment process and create an individualized plan for recovery, relapse prevention, and after-care. There are various types of therapy available while in treatment that will provide an array of benefits and allow you to sustain your sobriety while in recovery.
06.
Please download the zipped folder with Client Information Form, Consent Form and Release Form. Please fill out and sign the forms where indicated and return the forms to my email.